In just a few days, logging can be as fast as 30 seconds - it's literally that easy. MyFitnessPal remembers the foods and exercises you like most and makes it easy for you to add those items to your diary. The best part of our system is that logging gets easier the more you do it.
If you stick within your calorie limits, you should achieve the weight loss (or gain) you're looking for. MyFitnessPal will calculate the number of calories you've consumed from food and burned from exercise and let you know how many calories you have left to eat for the day. As you eat and exercise throughout the day, you need to log your meals and exercise in our Food and Exercise diaries.Based on your fitness profile, we'll recommend a daily Net Calorie target for you to achieve your weight loss (or gain) goals.
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